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It may seem like an insignificant reason or you might even think it is absurd and exaggerated that someone commits suicide for just a few bars, but the reality is that in Mexico it is estimated that one of the main causes of suicide or attempted suicide, among young people aged 16 years At 22 it is acne. Moreover, this dermatological problem causes bullying and therefore low self-esteem among the victims. Therefore, as a trigger for major depression, the most common and irritating skin conditions have been turned on worldwide. An important factor that aggravates acne is stress. When it occurs, the cortisol level increases; This is a hormone that is in the sebaceous glands and ensures that more fat is produced. Similarly, stress causes the sweat glands to "activate" and exacerbate secretions in the face. Later that fat will turn into pimples and pimples that hurt, hurt the skin and go against what most aesthetically consider.

In these cases, the intervention of a psychologist is necessary to fully treat the problem, because it is not only a physical problem for which a dermatologist is responsible, but also an emotional problem. Having acne brings many conflicts with self-respect, security, self-acceptance, bullying and other situations with serious and in some cases extreme, such as suicide.

But not everything is lost; Fortunately, there are some beauty tricks to prevent acne and its consequences. These are easy to follow and in addition to making you look better, they give your skin health and cleanliness, which translates into a person who looks good and therefore feels good.

Hydrate your skin
We may think that having a greasy complexion is not useful for a moisturizer, but that is a serious mistake. We must keep the pores hydrated with a special cream for your skin type and without artificial or extra fat. The free oil creams are the ideal because they not only moisturize, but also refresh.

Use sunscreen
This product not only prevents the presence of fat, it also prevents stains and slows the aging of the skin. The sun tends to "take advantage" of oily skin to leave its traces when it is burned too much.

Scrub your skin
There are natural products that do not irritate the dermis; In the same way there are chemical products that help to keep the pores closed and with the right moisturizing. Scrub the face to remove impurities and debris that accumulate; It is advisable to do this at least once and at most three per week.

Do not use makeup oil
In fact, if you can go through life without a foundation, much better, but if you choose to use it, it is best that you are looking for a specific oil-free product for oily skin. These visibly regulate the production of facial fat and retain a dull effect for much of the day. If you notice that the fat appears during the day, you may not retouch it with more makeup; Carefully remove the shine with a handkerchief or use translucent powders to paint and seal the make-up.

Drinking water
Try to keep your body hydrated. Do not stop drinking water during the day, because when the body has enough moisture, the fat that produces the skin secretes a natural glow, not an excess of it.

Wash your face with neutral soap
Do not use the same soap with which you wash your body. Buy a special for acne and shine or choose a neutral bar; These are free from oil, perfumes and colorants, which irritate and cause grease and shine to appear. Dry with a special towel.

Replace the pillow covers
Do it at least every week and try to make them cotton. You prevent the bacteria from staying in one place for a long time and reproducing. You will give a break in the face and prevent acne.

Do not touch your face all day
Touch your face as far as possible. If you are going to do it, try washing your hands first. Sometimes it is very easy to remove the excess fat with your palms or fingers, but if you do, the bacteria will only spread on your face.

For the youngest, the appearance of pimples is the cause of major self-esteem problems; moreover, the levels of depression in Mexican society are higher than at other times. Fortunately, you follow these tips and try to follow a balanced diet without too many fats to prevent acne. Of course we must understand that the shine of the face is normal, but to make it less clear, it is important to maintain healthy, clean and bacteria-free skin.