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What do you think when we & # 39; skincare & # 39; say? You may think that you are always taking good care of your skin with the help of peeling, moisturizing creams and serums. In fact, if you want to preserve your beauty, you must take care of your skin and also change your lifestyle. With the right type of vitamins and nutrients you can heal your skin. That is why we recommend that you try some supplements. In this article we are going to talk about 4 supplements that can help you maintain your beauty or stay slim.

1. Vitamin C

Vitamin C is essential if you want to keep your skin healthy. It actually helps your skin fight damage and stimulate wound healing. Apart from this, it also offers protection against environmental stressors. Moreover, it is on the list of the most important nutrients your body needs to produce collagen, a building block that keeps your skin in good health.

Vitamin C is found in many fruits and vegetables, especially citrus fruits and leafy vegetables. Moreover, green tea is another great source to meet your vitamin C needs. If for some reason you cannot eat fruit or vegetables, you can opt for vitamin C supplements. They are safe to use.

2. B Vitamins

Although B vitamins are needed to support your mood, it also plays a major role in keeping your skin in good condition. The benefits of B vitamins for your skin vary. For example, according to a study, vitamin B12 helps your body produce enough good bacteria and reduce bad bacteria.

Some good sources of B vitamins are whole grains, soy products, leafy vegetables, meat, cheese, eggs and milk. Alternatively you can opt for B vitamins based on your doctor's recommendation.

3. Fatty acids

Apart from other benefits, fatty acids such as omega-3 fatty acids are important for your body if you want to protect your skin from damage. According to research studies, these fatty acids help to reduce the symptoms of acne because they have anti-inflammatory properties. Apart from this, omega-3 can help you reduce your skin dryness by retaining moisture.

Some good sources of omega-3 fatty acids are nuts, seafood, seeds, legumes and seaweed. You can also use omega 3 supplements. However, it is better to use the supplements that are derived from natural sources such as mussels, krill or fish.

4. Evening primrose oil

According to many studies, adults can take advantage of primula oil supplements to improve their skin health. This oil actually contains fatty acids that can help the hormone balance in your body. You can increase the power of this oil by combining it with other fatty acids.

If you really want to use omega-3 supplements, you may want to opt for those obtained from mussels, krill or fish.

So these are 4 supplements that you can use to preserve your beauty. Although eating fruits and vegetables can meet your vitamin needs, it may not be a good choice for everyone. That is why choosing supplements is a better idea.